PATTERN CHANGE PROGRAMMES

When change needs support over time.

Some patterns are not problems to be “fixed” — they are adaptations shaped by stress, experience, and nervous system learning.

This pathway is designed for issues that tend to repeat, shift, or resurface if only addressed at the surface level.

This pathway is suited to:

• Emotional or compulsive eating

• Weight and food relationship challenges

• Addictive or compulsive behaviours

• Anxiety cycles and overwhelm

• Sleep disruption linked to stress

How this work is different

Rather than targeting behaviour alone, we work with:

• underlying emotional drivers

• subconscious beliefs

• nervous system responses

• self-regulation and safety

This reduces substitution and supports sustainable change.

Available programmes

Food Freedom & Weight Relationship Reset (5 weeks)

A structured, supportive programme to help you develop a calm, balanced relationship with food and your body.

Includes:

• emotional eating support

• habit and belief re-patterning

• nervous system regulation

• optional Virtual Gastric Band work as part of the programme

This is not about dieting or restriction — it’s about lasting behavioural and emotional change.

Freedom From Compulsion Programme (4–6 weeks)

Support for habits or behaviours that feel hard to control or shift alone.

This programme focuses on:

• understanding what the behaviour is doing for you

• building alternative coping strategies

• strengthening self-trust and regulation

Commitment

These programmes require willingness and engagement. You’ll be supported with tools to practise between sessions, allowing change to embed naturally.