The NEKAWA Online Studio

A gentle, self-guided space for regulation, reflection, and growth

The NEKAWA Online Studio was created to offer a flexible, supportive way to engage with nervous-system-led practices outside of live sessions.

It has grown organically from years of clinical work, personal practice, and real-life need — for tools that can be accessed gently, repeatedly, and in your own time.

The Studio is not a replacement for 1:1 work.
It is a complementary space designed to support awareness, regulation, and integration between (or instead of) session

Why the Online Studio Exists

Not everyone needs — or wants — live support all the time.

Some people are:

  • building self-awareness at their own pace

  • learning to regulate their nervous system gently

  • supporting their wellbeing between sessions

  • exploring inner work independently

  • looking for consistent, low-pressure support

The Online Studio allows you to engage with NEKAWA’s approach without appointments, pressure, or commitment to live work.

How the Studio Is Structured

The NEKAWA Online Studio offers two distinct ways to engage, depending on your needs.

Subscription Access

Ongoing support through audio recordings and community

A Studio subscription gives you access to:

  • a growing library of guided audios

  • nervous system regulation practices

  • subconscious and reflective exercises

  • gentle, repeatable tools you can return to anytime

  • optional community space for shared reflection and support

This option is ideal if you:

  • want regular, gentle support

  • prefer self-guided practices

  • are not ready for 1:1 sessions

  • want continuity between sessions

Subscriptions are flexible and can be started or paused as needed.

Standalone Courses

Structured learning for specific themes or transitions

Alongside the subscription, the Studio also offers individual courses designed around specific areas of focus.

These courses are:

  • purchased separately

  • self-paced

  • more structured than individual recordings

  • designed for deeper exploration of a particular theme

Examples may include mindset shifts, emotional regulation, or life transitions.

Courses can be taken:

  • on their own

  • or alongside a Studio subscription

  • or as support alongside live work

How This Fits With 1:1 Work at NEKAWA

The Online Studio is designed to support — not replace — live sessions.

Some clients use the Studio:

  • before beginning 1:1 work

  • alongside hypnotherapy or bodywork

  • between sessions for continuity

  • after completing live work to maintain progress

Others use it as a standalone resource.

There is no “right” way to engage — the Studio exists to meet you where you are.

A Gentle, Non-Prescriptive Approach

Just like NEKAWA’s in-person and online sessions, the Online Studio is:

  • trauma-informed

  • nervous-system-aware

  • non-pressured

  • self-directed

You are never told what you should be working on.
Instead, you are invited to explore what feels relevant and supportive in the moment.

Explore the Online Studio

You’re welcome to explore the different parts of the NEKAWA Online Studio:

  • NEKAWA Studio — subscription-based access to recordings and community

  • NEKAWA Inner World — gentle resources created specifically for children and families

  • NEKAWA Blueprint — a combined space for adults, children, and shared family support

Each space has its own purpose, while sharing the same underlying philosophy.

Not Sure Where to Start?

If you’re unsure whether the Online Studio or 1:1 support is the best fit for you, you’re welcome to book a complimentary 15-minute consultation to talk it through.

Sometimes clarity comes from conversation — sometimes from quiet exploration.

Both are valid.