Peak Performance Sports Hypnosis & Mental Training

Sport as an Emotional Outlet - Developing Resil...

Sport gives children more than strength and skill: it gives them a language for emotion. They learn to regulate their nervous system, manage challenge and recover with resilience. These early lessons...

Sport as an Emotional Outlet - Developing Resil...

Sport gives children more than strength and skill: it gives them a language for emotion. They learn to regulate their nervous system, manage challenge and recover with resilience. These early lessons...

Sports Hypnosis vs. Sports Psychology: Two Path...

What’s the difference between sports psychology and sports hypnosis? And how can hypnosis help athletes perform at their best? This article explores how subconscious training enhances confidence, focus and visualisation,...

Sports Hypnosis vs. Sports Psychology: Two Path...

What’s the difference between sports psychology and sports hypnosis? And how can hypnosis help athletes perform at their best? This article explores how subconscious training enhances confidence, focus and visualisation,...

Unlocking Peak Potential: The Role of Sports Hy...

Sports hypnotherapy is a powerful tool for athletes who want to break through mental barriers and reach their true potential. By using visualisation, unblocking fears, and building a peak performance...

Unlocking Peak Potential: The Role of Sports Hy...

Sports hypnotherapy is a powerful tool for athletes who want to break through mental barriers and reach their true potential. By using visualisation, unblocking fears, and building a peak performance...

You Weren’t Born with Fears - So Why Are You Le...

Fear is one of the most powerful emotions a human can experience. It can keep us safe by protecting us from real dangers. However, what about the fears that aren’t...

You Weren’t Born with Fears - So Why Are You Le...

Fear is one of the most powerful emotions a human can experience. It can keep us safe by protecting us from real dangers. However, what about the fears that aren’t...

Why Do I Really Need Water?

Water is far more than just a drink; it’s the foundation of our bodies and crucial for nearly every function.

Why Do I Really Need Water?

Water is far more than just a drink; it’s the foundation of our bodies and crucial for nearly every function.

Our On Again Off Again Love Hate Relationship w...

We have all had those evenings, some more than others, when you can’t get to sleep, you can’t stay asleep and you wake up thinking you haven’t been to sleep. So...

Our On Again Off Again Love Hate Relationship w...

We have all had those evenings, some more than others, when you can’t get to sleep, you can’t stay asleep and you wake up thinking you haven’t been to sleep. So...