Emotional Healing & Personal Growth

Who You Are Now Is the Result of Your Past - It’s Time to Focus on Who You Want to Be

Who You Are Now Is the Result of Your Past - It...

Healing isn’t about rejecting your past it’s about understanding it, integrating it and allowing it to become your wisdom.Every version of you that has existed was doing the best it...

Who You Are Now Is the Result of Your Past - It...

Healing isn’t about rejecting your past it’s about understanding it, integrating it and allowing it to become your wisdom.Every version of you that has existed was doing the best it...

Blog on Hypnotherapy, stage hypnosis and mind control

Hypnotherapy: What It Really Is (and Isn’t)

Hypnotherapy isn’t about stage tricks or losing control. Learn how trauma-informed hypnotherapy can help you regain control of your mind, safely rewire thought patterns, and harness your natural capacity to...

Hypnotherapy: What It Really Is (and Isn’t)

Hypnotherapy isn’t about stage tricks or losing control. Learn how trauma-informed hypnotherapy can help you regain control of your mind, safely rewire thought patterns, and harness your natural capacity to...

When the Subconscious Mind Holds On: How Past Experiences Shape Weight, Pain, and Anxiety

When the Subconscious Mind Holds On: How Past E...

Sometimes weight, pain, or anxiety aren’t just symptoms - they’re the subconscious mind’s way of protecting us. At NEKAWA, I help you gently explore when your mind first created these...

When the Subconscious Mind Holds On: How Past E...

Sometimes weight, pain, or anxiety aren’t just symptoms - they’re the subconscious mind’s way of protecting us. At NEKAWA, I help you gently explore when your mind first created these...

Rewiring the Brain: It’s Not Complex Neuroscience - It’s the Moment That Finally Lands

Rewiring the Brain: It’s Not Complex Neuroscien...

A reflective look at how deep healing unfolds through nervous system work, brain rewiring and spiritual moments - including the surprising role a K-pop Demon Hunters song plays in cementing...

Rewiring the Brain: It’s Not Complex Neuroscien...

A reflective look at how deep healing unfolds through nervous system work, brain rewiring and spiritual moments - including the surprising role a K-pop Demon Hunters song plays in cementing...

Rewiring Your Relationship with Food: It's Not Willpower, It's Programming

Rewiring Your Relationship with Food: It's Not ...

Your Mind on Food – Rewiring the Root Cause   At NEKAWA, I frequently hear clients blame themselves for lack of willpower around food. But what if the issue isn’t...

Rewiring Your Relationship with Food: It's Not ...

Your Mind on Food – Rewiring the Root Cause   At NEKAWA, I frequently hear clients blame themselves for lack of willpower around food. But what if the issue isn’t...

Reconnecting With Why: A Walk, a Hoodie and a Moment of Stillness

Reconnecting With Why: A Walk, a Hoodie and a M...

Ever stop mid-walk and really feel the moment?This weekend, I did exactly that—and it reminded me why I often guide my clients to reconnect with their why. It’s easy to...

Reconnecting With Why: A Walk, a Hoodie and a M...

Ever stop mid-walk and really feel the moment?This weekend, I did exactly that—and it reminded me why I often guide my clients to reconnect with their why. It’s easy to...