Emotional Healing & Personal Growth
Rewiring the Brain: It’s Not Complex Neuroscien...
A reflective look at how deep healing unfolds through nervous system work, brain rewiring and spiritual moments - including the surprising role a K-pop Demon Hunters song plays in cementing...
Rewiring the Brain: It’s Not Complex Neuroscien...
A reflective look at how deep healing unfolds through nervous system work, brain rewiring and spiritual moments - including the surprising role a K-pop Demon Hunters song plays in cementing...
Rewiring Your Relationship with Food: It's Not ...
Your Mind on Food – Rewiring the Root Cause At NEKAWA, I frequently hear clients blame themselves for lack of willpower around food. But what if the issue isn’t...
Rewiring Your Relationship with Food: It's Not ...
Your Mind on Food – Rewiring the Root Cause At NEKAWA, I frequently hear clients blame themselves for lack of willpower around food. But what if the issue isn’t...
Reconnecting With Why: A Walk, a Hoodie and a M...
Ever stop mid-walk and really feel the moment?This weekend, I did exactly that—and it reminded me why I often guide my clients to reconnect with their why. It’s easy to...
Reconnecting With Why: A Walk, a Hoodie and a M...
Ever stop mid-walk and really feel the moment?This weekend, I did exactly that—and it reminded me why I often guide my clients to reconnect with their why. It’s easy to...
The Two Faces of “Selfish”: Why Looking After Y...
Not all selfishness is harmful. In fact, some of it is essential.In this piece, I explore the two faces of “selfish”: one rooted in heartfelt alignment and self-awareness, the other...
The Two Faces of “Selfish”: Why Looking After Y...
Not all selfishness is harmful. In fact, some of it is essential.In this piece, I explore the two faces of “selfish”: one rooted in heartfelt alignment and self-awareness, the other...
When Life Throws us Spanners
Life’s Spanners and the Doors they Open. We often hear the word “trauma” thrown around and it can feel like a loaded term - one that might not seem to...
When Life Throws us Spanners
Life’s Spanners and the Doors they Open. We often hear the word “trauma” thrown around and it can feel like a loaded term - one that might not seem to...
HEALING FROM WITHIN: FINDING THE RIGHT PATH AT ...
Healing is a deeply personal journey, and no two paths are ever quite the same. What works for one person might not resonate with another, and that’s perfectly okay. The...
HEALING FROM WITHIN: FINDING THE RIGHT PATH AT ...
Healing is a deeply personal journey, and no two paths are ever quite the same. What works for one person might not resonate with another, and that’s perfectly okay. The...