Supporting people who feel overwhelmed or stuck to restore clarity, calm, and nervous system balance — from within.

Nervous system-led support through craniosacral therapy, trauma-informed hypnotherapy, bodywork, and performance mindset coaching — in Auckland, Whanganui, and online.

You may be here if you’re experiencing:

  • Ongoing stress, overwhelm, or mental fatigue
  • Feeling disconnected from your body or direction
  • Difficulty settling, switching off, or staying focused
  • High expectations of yourself — personally or professionally

Book a complimentary 15-minute consultation

A relaxed, no-obligation conversation to explore the right support for you.

BOOK COMPLEMENTARY CONSULT

Ways to Work Together

Support is personalised and may be experienced through one or a combination of the following pathways.

Hypnotherapy & Subconscious Support

Trauma-informed hypnotherapy to support emotional regulation, mindset shifts, and positive inner change.

This work focuses on working with the subconscious mind — where patterns, beliefs, and emotional responses are stored — helping you create greater clarity, resilience, and alignment over time.

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Self-Guided Learning & Online Support

A calm, supportive online space offering guided audios, short courses, and reflection tools to help regulate the nervous system, build awareness, and support personal growth at your own pace.

Ideal for those wanting flexible, ongoing support — wherever they are in the world.

[Learn more about online support] —>

EXPLORE THE PLATFORM

Whether you’re seeking calm, clarity, or a stronger mental edge — support begins with understanding where you are now.

Illustration representing Hinengaro (mind), symbolising awareness, perspective and inner steadiness through colour and light.

MIND

Supporting the mind (Hinengaro) is about developing awareness, perspective, and inner steadiness — allowing past experiences to be held with greater understanding and compassion.

Woman seated in meditation by the ocean, representing Tinana (body), nervous system settling and physical balance.

BODY

Supporting the body (Tinana) involves listening, softening, and restoring ease — creating conditions where the nervous system can settle and the body can return toward balance.

Tree at sunset symbolising Wairua (spirit), connection, meaning and inner alignment.

SPIRIT

Supporting the spirit (Wairua) is about meaning, connection, and inner alignment — creating space for calm, clarity, and a sense of wholeness.

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