Athlete Transition & Retirement Support

Transitioning out of competitive sport looks different for every athlete. Whether you’re retiring early, stepping back after years of high performance, or navigating the loss of structure, identity, and purpose that sport once provided, this period can feel unsettling and uncertain.

The Athlete Transition & Retirement Programme offers personalised mindset support to help athletes stabilise, rebuild confidence, and create a clear pathway forward beyond competition.

How the Programme Works

Every athlete enters transition at a different stage and with unique challenges. For this reason, the programme is offered on a per-session basis, allowing support to continue for as long as it remains valuable and relevant.

Initial Session – 2 hours

A comprehensive deep-dive exploring:

• identity beyond sport
• emotional load and transition stress
• mindset patterns and belief structures
• transferable strengths and performance traits
• future direction and next steps

Ongoing Sessions

60–120 minutes, tailored to your goals, pace, and stage of transition.

Investment

Initial session: $290 NZD
(Ongoing sessions discussed collaboratively)

This Programme Supports Athletes With

• Navigating the mental and emotional challenges of retiring from sport
• Rebuilding confidence, identity, and self-belief beyond competition
• Managing loss of structure, motivation, or direction
• Identifying new purpose, career pathways, or study options
• Translating elite performance skills into life, business, or personal development
• Strengthening resilience, adaptability, and future planning

Who This Is For

This programme is suited to:

• Registered and academy athletes
• High-performance and elite competitors
• Competitive teens transitioning earlier than expected
• Seasoned athletes moving into life beyond sport

Sessions integrate mindset coaching, performance psychology, hypnotherapy, and structured planning to support a grounded, confident transition into the next stage of life.

Getting Started

You’re welcome to book a performance call if you’d like to talk things through before purchasing.

If you choose to purchase directly, that’s absolutely fine. This programme begins with a structured starting point, followed by personalised support shaped around you.

After purchase, you’ll be contacted to arrange your sessions and discuss whether online or in-person appointments are the best fit based on availability, location, and your individual needs. There’s no need to decide this upfront — we’ll work it out together.

Booking & Session Format

Sessions may be offered:

• online via Zoom, or
• in person (subject to clinic availability)

The session format is agreed after purchase to ensure the support feels appropriate, accessible, and well-timed.

👉 Begin the Athlete Transition & Retirement Programme

Prefer to talk first? Book a performance call [Button below]