Transitioning out of competitive sport looks different for every athlete - whether you’re retiring early, stepping back after years of high performance, or navigating the loss of structure, identity and purpose that sport once provided.

The Athlete Transition & Retirement Program offers personalised mindset support to help athletes adjust, rebuild confidence and create a clear pathway forward beyond competition.

How the Program Works

Because every athlete enters retirement at a different level and with unique challenges, this program is offered per session, allowing you to continue for as long as you find value and benefit.

• First session: 2 hours
  A comprehensive deep-dive into identity, emotional load, career transition needs, mindset patterns, and future pathways.

• Ongoing sessions:
  60–120 minutes, tailored to your goals, pace and stage of transition.

This program supports athletes with:

• Navigating the mental and emotional challenges of retiring from sport

• Rebuilding confidence, identity and self-belief

• Managing loss of structure, motivation or direction

• Identifying new purpose, career pathways or study options

• Transferring elite performance skills into life, business, or personal development

• Strengthening resilience, adaptability and future planning

Ideal for:

Registered athletes, academy or high-performance athletes, competitive teens transitioning early and seasoned competitors shifting into life after sport.

Sessions integrate mindset coaching, performance psychology, hypnotherapy and structured planning to help you thrive in the next stage of life.