Emotional Healing & Personal Growth
The Gift of Boredom: Why It's OK to Be Bored
The concept of embracing boredom and encouraging creativity and self-reliance in downtime is a topic many parents and educators resonate with. It also fits into the larger conversation around mindfulness,...
The Gift of Boredom: Why It's OK to Be Bored
The concept of embracing boredom and encouraging creativity and self-reliance in downtime is a topic many parents and educators resonate with. It also fits into the larger conversation around mindfulness,...
Why We Get Stuck & What To Do To Get Out Of It.
Have you ever found yourself feeling stuck? Caught in a seemingly never-ending cycle of negative thoughts or limiting beliefs? If so, you are NOT alone. Many of us have experienced moments of...
Why We Get Stuck & What To Do To Get Out Of It.
Have you ever found yourself feeling stuck? Caught in a seemingly never-ending cycle of negative thoughts or limiting beliefs? If so, you are NOT alone. Many of us have experienced moments of...
Is Your WHY Bigger Than Your WHY NOT?
In the journey of personal transformation and self-improvement, one of the most important questions that is a powerful catalyst for change is: "Is your WHY bigger than your WHY NOT?"...
Is Your WHY Bigger Than Your WHY NOT?
In the journey of personal transformation and self-improvement, one of the most important questions that is a powerful catalyst for change is: "Is your WHY bigger than your WHY NOT?"...
CREATIVITY: Your Pathway to a Calmer Mind
“Creativity is Intelligence Having Fun” Albert Einstein Have you ever noticed how a splash of creativity can turn a hard day around? It's not just fun and games; there’s...
CREATIVITY: Your Pathway to a Calmer Mind
“Creativity is Intelligence Having Fun” Albert Einstein Have you ever noticed how a splash of creativity can turn a hard day around? It's not just fun and games; there’s...
The Fine Line: Understanding Low Mood vs. Depre...
Recently, I have been working with more and more adults and children suffering feelings of sadness, low mood and despair; and I find people asking me what is the difference between...
The Fine Line: Understanding Low Mood vs. Depre...
Recently, I have been working with more and more adults and children suffering feelings of sadness, low mood and despair; and I find people asking me what is the difference between...
The 5-4-3-2-1 Technique for Anxiety: A Simple M...
The 5-4-3-2-1 technique offers a straightforward way to ground yourself in the present moment and alleviate anxious thoughts. By engaging your senses, you can find relief and regain a sense...
The 5-4-3-2-1 Technique for Anxiety: A Simple M...
The 5-4-3-2-1 technique offers a straightforward way to ground yourself in the present moment and alleviate anxious thoughts. By engaging your senses, you can find relief and regain a sense...