Supporting Sustainable Change — Mind and Body
This program is designed to help you create lasting change in your relationship with food, eating habits, and self-image. It is suitable as complementary support for bariatric surgery or weight loss medication, offering an empowering, mindset-based approach alongside medical or nutritional care.
Commitment Matters
Like all forms of hypnotherapy, successful weight management through hypnosis requires commitment. Hypnosis does not make you lose weight — instead, it creates the optimal mental environment for healthy, sustainable lifestyle change.
Through this work, you’ll be guided to:
✔ Reprogram unhelpful patterns of thought and behaviour around food
✔ Reduce emotional or unconscious eating triggers
✔ Strengthen your inner motivation for positive, healthy choices
✔ Build a calm, balanced relationship with eating and your body
Why Choose Hypnosis for Weight Management?
✔ Evidence-based, personalised, and non-invasive
✔ Collaborative — your commitment and participation are essential
✔ Safe with few or no side effects
✔ Holistic — addressing mind, body, and emotions together
✔ Optional Virtual Gastric Band available if desired
Hypnosis is a powerful complementary tool, designed to work alongside other healthy habits such as a balanced diet and regular exercise. I always recommend speaking with your healthcare provider before beginning any weight loss program, including hypnotherapy.
Ready to take control of your mind and support your journey to a healthier, more balanced you?
Book a free 15-minute consultation today to see if this program is right for you.
Availability: Currently available via Zoom only.
If you are seeking in-person sessions, please contact me directly to discuss available options.
Important: Please ensure you have booked a free 15 minute consultation before purchasing one of these options for the first time.
