Helping a friend or loved one through difficult times

It’s always hard to see a friend or loved one struggling through a difficult time in their life and the past few years has had its fair share of worldwide stresses.

This little list was put together to help anyone be a friend to someone in need and offer some suggestions to help get your friend and/ or loved one back on the right track.

• Listen to them: Before trying to console someone, it's important to let them express their feelings and concerns. Give them your undivided attention and listen actively.
• Be there to support them: Let them know that they're not alone and that you're there to support them. Offer to help in any way you can, whether it's listening to them, providing practical assistance or just spending time with them.
• Acknowledge their feelings: In letting them know that you understand that they are going through a tough time and that it's okay to feel overwhelmed, sad, frustrated or even angry; you are allowing them then opportunity to open up and talk. This is in turn can help to release some pressure for them.
• Provide hope and optimism: However hard it is, if you have taken the time to listen to them then they will be more open to you letting them know that things will get better eventually and that they won't feel this way forever. Encourage them to stay positive and remind them of their strengths and abilities.
• Share your experiences: If you've been through a similar situation, share your experience with them. Let them know how you overcame the challenge and what you learned from it. This can be very comforting and help them feel less alone.
• Encourage self-care: Encourage them to take care of themselves nutritionally, physically, emotionally and / or mentally. Suggest activities that may help them feel better, such as massage, exercise, meditation or spending time in nature.
• Be patient: Remember that healing takes time and recovery from difficult times is not always smooth. Be patient and continue to offer support and encouragement, even if they don't seem to be making progress right away.

Remember that everyone deals with difficult times differently, so be sensitive and empathetic to their individual needs and feelings. The most important thing is to let them know that you care and that they are not alone.

Below is a guided hypnosis that has been put together to help reset the mind to a more positive way of thinking. Please feel free to share, recommend and use anytime you or a friend are in need of a rainbow 🌈 It can be perfect to listen to at night before sleep.

Good luck 🍀 💚 and remember if your friend needs extra help then reach out to their doctor or local helpline. 

If you would like to find out if hypnosis is of benefit please book a free 15 minute consultation or contact us. 

The information provided by Nekawa is for reference purposes only and is not a substitute for professional / medical advice or treatment. Mental health is a complex and sensitive matter, and every individual’s experiences are unique. It is essential to seek advice from a qualified mental health professional who can provide tailored recommendations based on your specific circumstances. If you are or someone you know is experiencing mental health concerns or have questions about your mental health, please seek the help of a licensed mental health professional or helplines.