HYPNOSIS FOR WEIGHT LOSS, EATING DISORDERS AND EMOTIONAL EATING

Break Free From Unhelpful Patterns Around Food

Over the years, I’ve worked with many people who struggle with eating habits and managing their weight. As a former personal trainer, I often saw gym members spending hours working out, eating very little, and still not reaching their goals.

Why? Because weight struggles aren’t just about food or exercise. They’re often about emotions, subconscious patterns, and self-belief.

Through my personal experiences — with friends, family, and clients — I’ve come to understand the deeper emotional and psychological barriers that prevent lasting weight loss and a healthy relationship with food. Even the best diet or exercise plan can’t overcome subconscious resistance.

That’s where hypnotherapy comes in.

By working with the subconscious mind — where our habits, behaviours, and self-beliefs are rooted — we can make lasting, positive changes that support your weight management journey. Whether you want to lose weight, break free from emotional eating, or simply feel at peace with food, I’m here to help.

Who Can Benefit from Hypnotherapy for Weight Management?

Hypnotherapy for weight management may be right for you if:

• You’re seeking safe, effective support with your weight journey

• You struggle with emotional or binge eating

• You feel guilt or shame around food

• You’re trapped in cycles of restrictive eating followed by overeating

• You want to enjoy food without anxiety

• You’re ready for lasting change, not another fad diet

• You’re interested in mindful, intuitive eating

• You feel influenced by family patterns or early experiences with food

How Hypnosis Helps With Weight Management

Hypnosis isn’t a quick fix — it’s deep psychological work that creates sustainable shifts by targeting the emotional and behavioural patterns that lead to overeating or disordered eating.

Common areas we’ll focus on include:

- Portion control & healthier choices
- Reducing emotional triggers
- Improving body image & confidence
- Releasing guilt & food anxiety
- Ending cycles of deprivation & bingeing
- Creating balance — not restriction

This isn’t about dieting. It’s about lasting emotional and behavioural change that supports both your mental and physical wellbeing.

The Virtual Gastric Band Hypnotherapy Program

I also offer the Virtual Gastric Band — a safe, non-invasive alternative to gastric band surgery. During this program, I guide your subconscious to believe you’ve had a gastric band fitted, creating a sense of fullness after smaller meals.

Benefits of the Virtual Gastric Band:

• Encourages portion control and mindful eating

• Completely non-invasive with no physical risks

• More affordable than weight-loss surgery

• Addresses emotional eating and psychological patterns behind overeating

It’s not a gimmick — it’s about harnessing the power of your mind to help your body naturally regulate food intake.

What Happens in a Session?

Each session is tailored specifically to you.

Typical areas of focus include:

• Feeling satisfied with smaller portions

• Increasing desire for nutritious foods

• Reducing cravings for unhelpful foods

• Boosting motivation for movement and exercise

• Releasing old emotional patterns related to food

• Practising mindful, present-moment eating

• Developing new self-talk and positive reinforcement techniques

We’ll also use visualisation techniques so you can picture yourself living your healthiest, happiest life — and I’ll equip you with affirmations and self-hypnosis practices to use between sessions.

Important Note:

Hypnotherapy for weight management is not a replacement for medical advice. I recommend consulting with your GP or healthcare provider before starting any lifestyle or weight management program, including hypnotherapy.

Ready to Start? Book Your Free Consultation

Your success starts with a conversation.

Book a FREE 15-minute consultation to explore whether hypnotherapy is the right fit for you.

This is a safe, supportive, and evidence-based process to help you:

✔ Break free from unhelpful food patterns
✔ Cultivate self-trust and body confidence
✔ Achieve lasting, empowered change

Let’s build a healthier, happier relationship with food — together.